I'm a proud mom to a precious 4-year-old daughter, a loving wife to my amazing husband, and the parent of a rescued cat with a personality all its own. My journey hasn’t always been smooth; I’ve navigated some of the deepest valleys of postpartum depression and anxiety. There was a time when I couldn’t recognize myself—I felt lost, disconnected, and overwhelmed. Determined to reclaim my true self for the sake of my daughter and my family, I sought help for the first time in my life.

My journey towards healing began when I reached out for help. Over the past three years, working hand in hand with a compassionate therapist and psychiatrist, I navigated the tangled path of my emotions, and together, we discovered that the postpartum trials I faced brought deeper truths about my inner self. With encouragement and professional guidance, I underwent a thorough psychological assessment that led me to an effective medication regimen—one that helped me reconnect with my true identity. Today, I’m proud to say that I feel like my old self again, and I am more equipped than ever to be present for my little family.

My academic background reflects the passion I have for understanding people. I majored in Spanish and minored in Psychology, focusing on behavioral health for children. This combination of language and psychological studies deepened my understanding of people and their unique narratives. I've always harbored a passion for mental health, and my personal experiences have only reinforced my commitment. I am determined to help erase the stigma associated with mental health challenges, ensuring that no one feels alone in their struggle.

I understand the importance of immediate support during difficult times—that's why I offer quick access to a variety of mental health helplines. My goal is to make sure that anyone in need has the resources to get the help they deserve when it matters the most.

Recognizing the everyday challenges of maintaining balance and wellness, I also create and share free printables designed to integrate wellness practices into daily routines. Journaling and structured worksheets were priceless during my early recovery stages, and I want others to experience that empowerment. Similarly, I noticed how easily we lose sight of self-care, especially when our focus shifts entirely to those we love. This realization inspired me to offer personalized, one-of-a-kind self-care packages. Each package is meticulously curated based on individual responses from a detailed questionnaire—designed to deliver a uniquely thoughtful self-care experience tailored just for you.

In July 2024, I launched Live, Laugh, (self) Love—a platform created to celebrate self-discovery, mental wellness, and the beauty of self-care. Through it, I invite you to join me in embracing the importance of living fully, laughing heartily, and loving yourself unconditionally.

I am here not only as someone who has faced adversity but as someone who has risen above it with empathy, courage, and the support of a community that understands the value of mental health.

Thank you for taking the time to learn about my story. I strive to share encouragement, resources, and the belief that with support and self-care, we can all rediscover the strength within ourselves. You deserve to live, laugh, and love yourself fully—and I’m honored to be part of your journey to wellness.